I tell them all the work is done and regardless of how it has gone, the key thing is to relax and realize that the months of training are more important than the last two weeks, so relaxing and letting that training come to fruition is most important. As Coach Dellinger used to say, "the hay is in the barn!"

- Coach Salazar

Saturday, July 27, 2013

Perfect

Today's run was perfect.

Perfect 13 miles down the Potomac.

No asthma issues, no ankle issues, no hamstring issues. Some periods up the hill where the heart rate was over 90%, but nothing too crazy.

With all of this stuff not bothering me, it was actually nice to have some real muscle struggle. Which I can totally work through. And did.

The worst part of the run was actually after the 13 miles, with the long, slow walk up my narsty hill. Because I also RAN FROM MY HOUSE LIKE A BOSS.

I'll update the post later with the Garmin info once I can make it safely up my stairs. Which may take a while because I'M SO SORE!!! HOORAY!

Anywho, time for my usual Saturday routine of laying with a bunch of ice and watching marathons of my favorite show(s).

EDIT:

Garmin Info


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