I tell them all the work is done and regardless of how it has gone, the key thing is to relax and realize that the months of training are more important than the last two weeks, so relaxing and letting that training come to fruition is most important. As Coach Dellinger used to say, "the hay is in the barn!"

- Coach Salazar

Monday, July 29, 2013

Fun Run and Beer

Today's run was supposed to be at the gym.

As you can see, the promise of socializing with fun runners drew me to the Port City Brewery for a Beer and Run fun run. Which is ironic as I don't drink beer, but you know, I'm single and I have to be "out there" I guess. 

And, of course, my buddy was there leading his crossfit run of doom. And because I am a pushover, I went along until I could do no more. Then got lost for a bit. Then found my way back.

All in all, it was a fun night with my buddies. 


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