Crossfitting at the Corporate Office

So today was the first time I used my corporate dungeon, I mean gym, to do a cop-out workout. I say cop-out, and I feel kind of like it is, but it isn't. 

So I did 1.5 mile on the treadmill, going somewhere between 6 and 7mph (hooray!) in just above 15 minutes. Then I went and did all of the things our fun run leader makes us do, except I was happy as a clam in air conditioning. So 60 reps doing tricep dips, then 20 push-ups, then some bicycle kicks, then some planking, then some lunges. Then, when I was done, I went and ran another 1 mile in just over 10 minutes.

Boom! 

Tomorrow's weather is hellfire with a chance of swamp and pollution. So we shall see how that goes. Bad, most likely. But c'est la vie.

(Making a note of this, but my plantar fasciitis in my right foot is acting up.)