I tell them all the work is done and regardless of how it has gone, the key thing is to relax and realize that the months of training are more important than the last two weeks, so relaxing and letting that training come to fruition is most important. As Coach Dellinger used to say, "the hay is in the barn!"

- Coach Salazar

Monday, July 22, 2013

Mondays are for Scissor Kicks

So it's Manic Monday. 

Or crossfit Mondays.

Today I went 10 minutes on the Strength Training Elliptical (OW MY QUADS) Then I half-hearted attempted to do some scissor kicks and lifts and push-ups....didn't work out so well.

Then I did 20 minutes on the Easy Elliptical.

So we'll call that 3 miles.  

Then I came home and mowed my lawn.

And we'll call that lunges.

/Enough.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)