I tell them all the work is done and regardless of how it has gone, the key thing is to relax and realize that the months of training are more important than the last two weeks, so relaxing and letting that training come to fruition is most important. As Coach Dellinger used to say, "the hay is in the barn!"

- Coach Salazar

Sunday, August 28, 2011

Lost Dog 5k #4!

So I got back from my conference early Friday morning and then proceeded to sleep for the rest of the day. Then I got up, did NOT go to yoga like I was supposed to (bad me) and went to go do my LD 5k.

RunKeeper Result

Distance: 5k
Duration: 33:12
Avg. Pace: 10:31

Race was hot and muggy, but I still think Zoe and I did a fairly good job. I came in 9th of 21 overall - not a bad score anyways.
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